Improves the ability to perform daily activities,
                 work, and recreational activities.
       Increases bone density, decreasing the risk of 
                 osteoporosis.
       Strengthens the muscles and supports the  
                 joints, which reduces risk of  injury.
       Increases metabolism by adding and 
                 supporting active muscle, assisting in 
                 weight loss. 
        Increases muscular definition. 

 Where:  Edgewater Emmanuel Church located at 52^nd  Street and 13^th Avenue in So. Minneapolis.
   
 When:  Monday and Thursday nights from 7:00 to 8:30 pm.  
  
 What:  We start with a warm-up, run through a complete body workout including core work, 
      followed by  stretching, and ending with relaxation and visualization. 

 Equipment:  a fitness ball, 3# and 5# hand weights, Xertubes (surgical tubing with handles), a Bender 
      Ball, and a yoga mat.  Participants bring their own equipment and can be ordered online as well. 

 Sessions: 13 weeks, Winter session runs from Jan 4th - April 1st, 2010

  Cost: 13x/session (once a week)   $88   25x/session (twice a week)    $162

    For more information or to register: contact Marianna at mpadilla@usfamily.net
    Women are welcome to sample a class and to join at any point.  Fees will be prorated. 
 
                   Travel with a Trainer:  Women's Trip To Mexico