CASA MARIANNA
Marianna Padilla
Personal Trainer, Instructor, Presenter

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Vegetarian Cooking Classes
Vegetarian Concepts | Seasonal Calendar  |  Current Cooking Classes
Cooking Class & Wine Tasting Event  |  Monthly Cooking Tip  | Presenter/SpeakerServices  Cookbook 


                                                                                                                            With the advent of our local farmer's markets,
        CSAs, and backyard and community gardens, 
        it has become easier to focus on eating and 
        supporting local, organic, and sustainable 
        agriculture.  The growing season offers a 
        plentitude of produce from which to choose.  
        Winter, on the other hand, presents a 
        challenge to eating locally for those of us 
        living in snow-covered Minnesota.  By
        storing, freezing, canning and drying procuce
        from the summer's abundence, we can sustain
        ourselves quite deliciously from the pantry 
        and the freezer throughout the bleaker
        months. 
        In the cooking classes,  all ingredients
are 
        fresh, local and organic, and often right from
        the garden, even in winter. 
        
        Whole grain natural foods are combined for
        proper nutritional balance. Attention is paid
        to lowering dietary fat. Food sensitivity 
alternatives can be included.  Having fun is an important ingredient, and of course, good taste is of the essence.   Whether you are vegetarian or not, you will benefit from learning to cook with a wide variety of  healthy foods as we are encouraged for our health to reduce the amount of meat and fat in our diet.
        
Marianna strives to make the classes informative, experiential, and upbeat.   Food should engage the senses, feed our hunger, nourish our humanity, and be sustainable for the planet
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