X-MAS CANAPES

        SEA WORTHY MUSHROOM CAPS
   LENTIL STUFFED BRUSSELS SPROUTS

^{½ c finely chopped scallions or onion}

^{1 ¼ c chopped Brussels sprouts (the insides)
1 ½ c cooked lentils        1 tsp Dijon mustard 
½ c lite mayonnaise         1/8 tsp cayenne  
½ tsp salt                      ¼ tsp pepper}