Fitness Philosophy

    
      “Our bodies are designed to do 
        work; they thrive when we use 
        them.  The quality of our lives
        depends on how well we can
        inhabit our bodies.  Whether well
        or recovering, I encourage people
        to trust their  bodies and to enjoy
        the sense of effort that it takes    
        both to exercise and to live fully.”

Education

·    B.S. in Kinesiology, University of Minnesota
·    ACE Certified Personal Trainer                          ·    NETA Certified Group Fitness Instructor 
·    CPR, AED, and First Aid Certified                     ·    Former Massage Therapist

Areas of Expertise
·   Rehabilitation Services                                          ·   Postural Analysis
·   Progressive Strength Training                            ·   First Time Exercisers
·   Women’s Special Needs                                         ·   Women and Body Image
·   Nutritional Guidance                                              ·   Vegetarian Cooking
·   Fitness Instruction                                                  ·   Senior Fitness